>> ASIAONE / MULTIMEDIA / VODCAST
Jul 29, 2008

After too many long hours slouched over the computer as you bang away at the keyboard, you will need to uncramp those muscles and stretch out your posture.

Morven MacLeod, a Pilates instructor, provides an insight into how Pilates helps to build up core muscle strength.

As she brings you through the various exercises, you may even find your posture improving as you build long, lean muscles for a sleek and strong silhouette.

--AsiaOne Exclusive

These foxes play hard ball
- Jul 23, 2008
Ultimate Magic
- Jul 22, 2008
'Magic babe' Ning reveals all
- Jul 22, 2008
Touareg's jumbo effort
- Jul 16, 2008
Cheers to $5 Martinis
- Jul 11, 2008
Machine Pilates
- Jul 29, 2008
Jelly Bird's Nest & Liquor
- Jul 07, 2008
Turning the tables
- Jul 04, 2008
Shell nightrace ticket giveaway (Ep 4)
- Jun 26, 2008
Outstanding beauties
- Jul 08, 2008
Armchair Pilates
- Jul 29, 2008
Making the final cut
- Aug 04, 2008
Diesel a dirty fuel?
- Aug 04, 2008
Diesel: Powerful and clean
- Aug 04, 2008
Now you see it now you don't
- Jul 22, 2008
Virgin shoot
- Jul 16, 2008
Escape from bondage
- Jul 14, 2008
The final 25
- Jul 10, 2008

We welcome contributions, comments and tips.
a1photo@sph.com.sg
   

Search: