After too many long hours slouched over the computer as you bang away at the keyboard, you will need to uncramp those muscles and stretch out your posture.

Morven MacLeod, a Pilates instructor, provides an insight into how Pilates helps to build up core muscle strength.

As she brings you through the various exercises, you may even find your posture improving as you build long, lean muscles for a sleek and strong silhouette.

--AsiaOne Exclusive